Every boxer knows the importance of having a strong core – but the benefits go beyond getting the W in the ring. A strong core is the foundation to a stronger body – whether you’re a professional athlete, a fitness fanatic or simply going through daily tasks. Floyd put this series together to help you target your core to increase your overall balance and stability, protect your lower back and get that flat and shredded stomach.
- Equipment: Jump rope (optional) and Hand Weight
- Towel and water suggested